Strawberries, the red and pink fruits, are a known source of nutrition. Being an excellent source of Vitamin C, they are helpful in combating scurvy. The presence of antioxidants is useful in blood sugar control.
Containing 90% water, they don’t increase the weight of the consumer, making them handy for those who are dieting. An added benefit is the fact that the s-berries are rich in fibre, which is a cure for constipation.
Observational studies have hinted towards the fact that the fruit increase the good cholesterol levels in the body while diminishing the bad cholesterol levels. In short, strawberries are a must-have fruit.