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Kale is a member of the cabbage family and nutrient-dense food. It is heavily loaded with vitamins A, K and C. As a result, kale is the perfect vegetable to counter diseases such as night-time blindness and scurvy.

Furthermore, Kale is extremely beneficial in curbing cholesterol levels and heart diseases. Kale increases the amount of good cholesterol and reduces the amount of bad cholesterol.

Kale is extremely beneficial for our skin too. It contains lots of antioxidants, which tighten pores, detoxify the skin and reduce dark circles, resulting in healthy and fresh skin. Thus, Kale is a must-have vegetable.

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