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Garlic, the vegetable avoided due to its incense smell. However, it is very useful. It is nutrient-dense with few calories. It contains a lot of manganese and vitamin B6, thus, reducing the chance of Alzheimer and curing depression.

Garlic is also helpful in boosting the immune system and is a cure for the common cold. A 12-week study of common cold patients saw that the use of vegetable resulted in a 70% decrease in the illness duration.

Garlic

Furthermore, the vegetable is useful in controlling blood pressure and cholesterol levels by reducing bad cholesterol levels. Thus, it should be eaten, albeit with your nose covered.

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