Health & Care

Health Benefits of Kalonji (Nigella Seeds)

Written by Walija Ishtiaq

Also known as black cumin, nigella, or by its scientific name Nigella sativa, kalonji belongs to the buttercup family of flowering plants. In addition to being used as a spice in foods, kalonji is known for its medicinal properties. It is used as a medical remedy for everything from bronchitis to diarrhea. The following are some of the amazing health benefits of kalonji and how you can add it to your diet.

Packed with Antioxidants:

Several compounds found in kalonji are known for their antioxidant properties. These are known to protect against several types of chronic conditions, including cancer, diabetes, heart disease, and obesity.

Lowers Cholesterol:

Cholesterol is a fat-like substance found throughout your body. Several studies have found that supplementing with kalonji could help reduce both total and “bad” LDL cholesterol.

It has cancer-Fighting Properties:

Kalonji is high in antioxidants that may exhibit anti-cancer effects. Kalonji may also be effective against several types of cancer, including pancreatic, lung, cervical, prostate, skin, and colon cancers.

It can Help Kill Bacteria:

According to some of the studies, kalonji may have antibacterial properties and be effective at fighting off certain strains of bacteria. A study conducted on infants revealed that it is as effective as a standard antibiotic used to treat bacterial infections.

Helps in Blood Sugar Regulation:

Some evidence shows that kalonji could help keep blood sugar steady. It can protect you from the harmful effects of High Blood Sugar Levels such as unintentional weight loss, fatigue, and difficulty concentrating.

How To Add it To Your Diet:

Kalonji can be eaten raw, added to dishes, or mixed with honey or water. The oil can also be diluted and applied topically to the hair and skin or taken in supplement form. After reading all these Health Benefits I am quite sure you will think about adding Kalonji to your daily diet.

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Walija Ishtiaq

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